Daily Archives: June 8, 2011
Even the most motivated of business people find it difficult to stay motivated all the time. We can sometimes get so low that even the thought of trying to be positive makes us even more unmotivated, which can lead us into a spiral of negativity. When you feel like this, there are small changes you can make to get you back on that road of success.
1. Focus on one thing at a time Doing too much can eat up your energy and consequently your motivation. It is difficult to concentrate only on one thing at a time, we often take on too much or there are constant distractions. Remember energy and focus are the two essential ingredients for achieving any goal.
2. Create excitement about your goals Think about what you would feel like when you have accomplished a goal (a reasonably big goal) this will create more momentum into your actions and of course increase your motivation. Visualization of your achievement can also help to increase feelings of motivation and excitement.
3. Write down your goal. Don’t only write it down, put the written goal in a place that you will see many times a day – it is a bit like an affirmation. A good place would be up on your wall in the office. You should try to create constant reminders about your goal, in order to stay focused and to sustain that excitement.
4. Make a public statement. We tend to want avoid looking bad in front of other people. We are more likely to keep to what we say when we have told several people. A good place to announce your goals is on Facebook – Your associates are sure to ask you about it and take interest in your progress. It is difficult to back down when everyone is talking about it. This way you can keep everyone up to date with updates about how you are doing.
5. Do Something Everyday Even if you don’t feel motivated, sometimes doing something actually puts you in the mood, even by outsourcing some of the work it can feel like you’ve made a step in the right direction. I am sure you have had times when you have not been hungry, but started to eat anyway only to find you got the appetite through eating. It is often the way with work, get into the routine of doing something for your goal everyday and you will get the motivation by seeing the goal gradually develop.
6. Get support. Find others who have the same goal as you, join an online forum.
7. Accept the ups and the downs. Motivation is the same as every other feeling, it comes and it goes. You can do a lot to keep the motivation up, and accepting the times when you are unmotivated will prevent the pressure and the unrealistic expectations. Accepting that you will have times when you feel unmotivated, will help to keep up the motivation. Just do some of the techniques mentioned and the motivation will come back.
8. Persistence is the key Keep on working on your goal and stay with it. I am not saying that you should stay with the goal if you find that it is better to take a different road but don’t give up. Be flexible but continue, challenges are there to test you. Even if you are feeling unmotivated, focus on the next step and don’t give up.
If necessary don’t be afraid to ask for help, that’s where our services come in, you can contact The Virtual Office and see how we can help you to reach your business goals.